The Emotional Intelligence Foundation
A 4 week live foundation to help you understand:
Why you react,
Why relationships feel hard,
Why you overthink,
and how to finally feel calmer, clearer and more connected.
Live with Lindsey Capp
Starts June 2nd
£197
Most people are trying really hard…
while feeling:
emotionally overwhelmed,
disconnected,
reactive,
anxious,
stuck in their own head,
or exhausted from constantly overthinking.
Not because there is something wrong with them.
But because they were never taught how to understand their emotional world safely.
That is what emotional intelligence changes.
This training will help you understand:
why you react the way you do
why relationships can feel hard
why confidence disappears under pressure
why people pleasing feels automatic
why emotional overwhelm can feel constant
how to communicate more clearly and authentically
how to feel calmer and more connected internally
Week One
Understanding emotional patterns and reactions
Week Two
Emotional safety, relationships and communication
Week Three
Self-trust, people pleasing and emotional overwhelm
Week Four
Authenticity, connection and emotional intelligence in everyday life
Training Details
Live online via Zoom
Tuesdays, 7:30–9:00pm UK
Starts June 2nd
4 weeks live with Lindsey Capp
Access to session recordings
£197
Payment plans available